四肢支撐式

low plank (yoga pose)

four / 4

the four limbs of the body

limb

surname Zhi

to support / to sustain / to erect / to raise / branch / division / to draw money / classifier for rods such as pens and guns, for army divisions and for songs or compositions

to prop up / to support / strut / brace

to support / to prop up / to push or move with a pole / to maintain / to open or unfurl / to fill to bursting point / brace / stay / support

type / form / pattern / style