一举手一投足

every little move / every single movement

one / single / a (article) / as soon as / entire; whole; all; throughout / "one" radical in Chinese characters (Kangxi radical 1) / also pr. [yao1] for greater clarity when spelling out numbers digit by digit

a move / an action / in one move / at a stroke / in one go

variant of 舉|举[ju3]

to lift / to hold up / to cite / to enumerate / to act / to raise / to choose / to elect / act / move / deed

to raise a hand / to put up one's hand (as signal)

hand / (formal) to hold / person engaged in certain types of work / person skilled in certain types of work / personal(ly) / convenient / classifier for skill / CL:雙|双[shuang1],隻|只[zhi1]

to cast / to send / to throw oneself (into the river etc) / to seek refuge / to place oneself into the hands of

excessive

foot / to be sufficient / ample