(military) to undergo field training (camping, bivouacking, route marching, live fire practice etc) / (sports) to get into peak condition by competing overseas
拉
=
扌
+
立
:
In front of the ashram, sir Lancelot tries to make some music using a fiddlestick and a vase by bowing along the opening of the vase. Maybe he would be successful if he put down that silly toy claw.
to practice / to train / to drill / to perfect (one's skill) / exercise / (literary) white silk / to boil and scour raw silk
练
=
纟
+
一
+
东
:
Li Qingzhao (li) and the silk worm (纟) are working out (练) in the anthill's bathroom (an4). They set up an Oriental Pearl Tower (东) to which they attached a huge flute (一) as horizontal beam, so that they can practice (练) pull-ups.